With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started today with a foundations class specifically designed for beginners, and discover that CrossFit is the right fit for you.
Athletes new to CrossFit will be introduced to movement methodologies in eight sessions over a two week period. Each session will go over the core fundamentals of CrossFit that will safely prepare the athlete to participate in classes. Private Options Available.